Purple: 10 facts about my room.
Blue: 9 facts about my family.
Green: 8 facts about my body
Yellow: 7 facts about my childhood
Orange: 6 facts about my home town.
Red: 5 facts about my bestfriend(s).
Pink: 4 facts about my parents.
White: 3 facts about my personality.
Grey: 2 facts about my favourite things
Black: 1 fact about the person I like.

(Source: keepitfr3sh)

Send me a question and I’ll rate your blog like this:

amyskhaleesi:

answer: 

theme: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | OMG WHAT IS THIS?
url:       1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | OMG WHAT IS THIS?
posts:  1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | OMG WHAT IS THIS?
follow?: no ily | well i certainly do now | obviously bro | to infinity and beyond

http://jayisbutts.com/post/92325089347/ive-always-wondered-why-people-are-so-against

lil-mizz-jaye:

I’ve always wondered why people are so against fake breasts.

Like…

I always saw breast implants as the same thing as tattoos or piercings. They’re a permanent alteration to your body. Yeah, you can take off piercings, and laser off tattoos, but you can also get implants removed. It’s just more…

perspicious:


WHAT YOU SHOULD DO:    Stay with us and keep calm.The last thing we need when we’re panicking, is to have someone else panicking with us.
Offer medicine if we usually take it during an attack.You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.
Move us to a quiet place.We need time to think, to breathe. Being surrounded by people isn’t going to help.
Don’t make assumptions about what we need. Ask.We’ll tell you what we need. Sometimes; you may have to ask- but never assume.
Speak to us in short, simple sentences.
Be predictable. Avoid surprises.
Help slow our breathing by breathing us or by counting slowly to 10.As odd as it sounds, it works.


                                                                                                                 


WHAT YOU SHOULDN’T DO:1. Say, “You have nothing to be panicked about.”We know. We know. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”2. Say, “Calm down.”This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get out a pen and paper and jot that down, you jerk.”Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.3. Say, “I’m just going to leave you alone for a minute.”Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.4. Say, “You’re overreacting.”Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.The worst thing you can tell someone who is panicking is that they are overreacting.Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.



CREDIT [X]  [X]

perspicious:

WHAT YOU SHOULD DO:
    
  1. Stay with us and keep calm.
    The last thing we need when we’re panicking, is to have someone else panicking with us.

  2. Offer medicine if we usually take it during an attack.
    You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.

  3. Move us to a quiet place.
    We need time to think, to breathe. Being surrounded by people isn’t going to help.

  4. Don’t make assumptions about what we need. Ask.
    We’ll tell you what we need. Sometimes; you may have to ask- but never assume.

  5. Speak to us in short, simple sentences.

  6. Be predictable. Avoid surprises.

  7. Help slow our breathing by breathing us or by counting slowly to 10.
    As odd as it sounds, it works.
                                                                                                                 
WHAT YOU SHOULDN’T DO:

1. Say, “You have nothing to be panicked about.”
We know. We know. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.

Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.

Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”


2. Say, “Calm down.”
This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get out a pen and paper and jot that down, you jerk.

Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.

Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.


3. Say, “I’m just going to leave you alone for a minute.”
Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.

Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.


4. Say, “You’re overreacting.”
Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.

The worst thing you can tell someone who is panicking is that they are overreacting.

Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.


CREDIT [X]  [X]

jazminbunninsfw:

constant-continuum:

drakewinzz:

dolliecrave:

Pass this on Tumblr

This is actually pretty important

very important information

This needs to be seen more. Rape needs to flat out stop, but until then victims need to know there’s support for them.

jazminbunninsfw:

constant-continuum:

drakewinzz:

dolliecrave:

Pass this on Tumblr

This is actually pretty important

very important information

This needs to be seen more. Rape needs to flat out stop, but until then victims need to know there’s support for them.

inkerton-kun:

when you want to replay a videogame but then you remember that part

image

Everytime

iwillbuckyou:

butchershypinkamina:

Wish you’re not on the list
Coming soon

i will bucking delete this later but seriously though i like where this is getting tbh <3

iwillbuckyou:

butchershypinkamina:

Wish you’re not on the list

Coming soon

i will bucking delete this later but seriously though i like where this is getting tbh <3

(Source: butchershypinkamena)

disembodiedangelfeet:

sometimes I realize there are people on my dash heavily burdened with horrible things

bad relationships

mental illnesses

dangerous situations

and I just desperately hope that you’ll be okay, you’ll find the strength to continue and do the right thing for yourself, you’ll make it through and be happy

all of you

(Source: castielscheesecake)

jesseplnkmvn:

you know who is extremely underrated???

Alan fucking Cumming

image

this motherfucker

image

best known as Floop in Spy Kids

image

and Nightcrawler

image

and Glitch if you ever watched the AMAZING mini-series Tin-Manimage

is an omnisexual,

imageoccasional crossdresser in plays

image

and Tony award winning actor

he deserves more recognition than he gets 

(Source: markkruffalo)